The Goal of Banded Mobilizations

Anytime I teach an athlete how to mobilize with a strength band for the first time there’s always the question “what’s the point of the band?” Here’s why……maybe some reasons why the band may not be good for you……and then a few banded mobilizations in case you haven’t experienced the magic of the band yet!


Seated Figure 4

Banded Lat Stretch

Banded High Hamstring/Hip Mob

Banded Hip /Spine Traction



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