The lacrosse ball has been a great alternative to the foam roller to really get into those hard to reach places. But there’s still places that are hard to get into…..and that’s where the magic alpha ball from Yoga Tune Up comes in! It’s larger in size and has a grippy exterior (sometimes describes like the texture of a cat tongue for you cat lovers out there). There are some great instructions for the use of this ball through Yoga Tune Up, but the videos below describe my favorite uses that I’ve shared with my patients and use on myself. It’s currently my favorite tool, and if you don’t own one you are seriously missing out!
