Prep/recovery for 14.1

As you've all seen, the first CrossFit Open workout is: Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps Here are my recommendations to get ready for this workout... Power Snatch 1. If you have trouble getting your shoulders overhead, spend time working on mobility … Continue reading Prep/recovery for 14.1