This is going to be complimentary info to a friend's post on the importance of being able to touch your toes (read here). In mobility class we frequently go over ways to increase a persons' ability to touch their toes, which in turn improves your overall athletic ability in movements such as the deadlift and squat. … Continue reading Improve Your Toe Touch. Improve Your Performance.
The lacrosse ball has been a great alternative to the foam roller to really get into those hard to reach places. But there's still places that are hard to get into.....and that's where the magic alpha ball from Yoga Tune Up comes in! It's larger in size and has a grippy exterior (sometimes describes like … Continue reading The Magic Alpha Ball
There is rarely a quick answer to the question "my lower back hurts how can I fix it?" Or enter any other body part that hurts. In order to help someone the most it's essential to know their medical background, injury history and all the other details of when you have pain, how long, what … Continue reading Ugh, My Low Back Hurts