Instant Spine Relief

Nobody likes the feeling of a sore low back from lifting something, or stiff upper/middle back from sitting. Obviously the goal is to prevent these from happening by moving and sitting PERFECTLY. But since we are are human and all learning about this perfect movement, those moments may still happen where we want some instant … Continue reading Instant Spine Relief

The Goal of Banded Mobilizations

Anytime I teach an athlete how to mobilize with a strength band for the first time there's always the question "what's the point of the band?" Here's why......maybe some reasons why the band may not be good for you......and then a few banded mobilizations in case you haven't experienced the magic of the band yet! … Continue reading The Goal of Banded Mobilizations

Mobility Ideas for Work

These 2 videos contain ideas for ways to mobilize at work, either at a standing desk or traditional sitting desk. I assumed that with the standing desk you will have a tall chair or stool nearby to use. If not there's a few ideas for you, and you can always take a break and find … Continue reading Mobility Ideas for Work

Prep/recovery for 14.1

As you've all seen, the first CrossFit Open workout is: Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps Here are my recommendations to get ready for this workout... Power Snatch 1. If you have trouble getting your shoulders overhead, spend time working on mobility … Continue reading Prep/recovery for 14.1